Welcome.  Seeking help takes courage, so congratulations on your bravery. All relationships have ups and downs, but a healthy, loving and supportive relationship is one of life's greatest joys.  Part of a happy and healthy relationship is learning how to “ride the rollercoaster” of a relationship. At Quality Counselling and Therapy, we can help smooth out the ride and create stronger connections within your relationship. Relationships are worth the time and energy invested!

Each relationship is unique and requires original strategies and insights.  My approach is to help you decide the type of relationship you want, and work with you to help you build it.  Many times, couples want the same thing – closeness, a partner they can share with, love and even have fun with.  However, each person may have a different way of expressing that desire.

Some approaches may try to eliminate all conflict, but research indicates a strong, healthy relationship may indeed have conflict.  After all, we all do not like the same food, movies or music.  It is not the absence of conflict that we want, but a way to be who we are as individuals in the relationship and still be loved and accepted.  Join me and we will walk this journey together.